Fiona Summers Squeeze Magic Hand Weights Workout

Fiona Summers Fitness is founded by Fiona herself, with the mission to help people achieve better physical and mental wellbeing by incorporating safe and effective movement into their lives. At 57 and a mother of 5, Fiona recognised that by using her products she has found effective ways to keep more mobile and strong, while also achieving greater levels of energy and happiness from releasing endorphines generated when we move.

Home use Dumbbells for exercise that allows for an optimum resistance, isometric and cardio workout that would be impossible without the assistance of the unit. These Dumbbells are unique because the grips are designed to squeeze. As you move the 1 pound dumbbell through a series of exercises you can bring to bear maximum optimal force by squeezing the grips as hard as you can during the exercise. 1 lb really is enough. As you Squeeze you add your own FORCE. The amount of Force is specific to you and means you will be working within a safe but effective range for you. Method of USE: If you are sitting at your desk, or sitting for long periods all day, break up that sitting by STANDING UP and performing a ‘follow along with Fiona’ session. Once a day would be a great help. Standing up and moving once an hour would be the goal. When you stand up - what should you do? One Session of the Squeeze Magic Program would be a perfect place to start. To START: One Session; 5 exercises, 5 repetitions. As you improve: 10 repetitions per exercise variation. If you are feeling great build up to 15 repetitions. 1 lb really is enough. As you Squeeze you add your own FORCE. The amount of Force is specific to you and means you will be working within a safe but effective range for you

Do not use if components broken or damaged.

Keep out of reach of children. 

All exercise carries with it some risk. To reduce this risk, especially if over 35 or have known back, heart, blood pressure problems, or any other medical condition get cleared by a physician before beginning the exercise program.

If you experience dizziness, nausea, chest pain or any other abnormal symptoms, stop the workout and consult with a health care professional immediately.